Smoothie Recipes (Liquid Nutrition)

Making smoothies is the most important trend to experience. The best strategy is not to design the perfect milkshake. The best strategy is to blend anything that can be eaten raw. A short list of things that can be eaten raw are: Brussels sprouts, carrots, pears, celery, apples, ginger, garlic, pineapples, kale, spinach, parsley, radishes, green beans, bananas, beets, plums, peaches, nectarines, tomatoes, or seeds. Bananas are sweeteners and apples are stock. Ensure nutritional beverages are given to people with severe health problems. They are advertised on TV as a healthy source of vitamins and minerals. If a person has to rely on science when they are ill, then observing how to obtain what scientists believe is important must be valuable. The primary source of vitamins and minerals is food. The problem for most people is that they cannot eat sugar. I was raised to eat a European diet. I do not become upset when I eat sugar. I become upset if my metabolism is not powerful enough to use sugar. Not just sucrose (cane sugar) but any type of sugar. If a person is not opposed to learning to tolerate the experience of eating sugar, which the most dominant cultures have done, then you can drink the ultimate rewards on Earth, smoothies. Nectar is probably sweetened or fermented. A good smoothie gives you what you evolved (or were designed) to eat, fruits and vegetables. I suggest that anybody with a bad habit use all the resources they use to destroy themselves to experience the power of the Earth to have a better life.

Links And Notes:

  • Consider using cold water, not ice, to avoid overusing a blender
  • Make ice cubes with tea
  • Bananas and carrots
  • Some types of lettuce have a spicy flavor
  • Tea, cocoa powder, chocolate pieces (chips, morsels, chunks… )
  • Apples, carrots, lime, and celery
  • Add banana peels, citrus peels, strawberry leaves
  • Oranges, apples, strawberries, tomatoes, Brussels spouts, carrots, pears, pineapple, watermelon
  • Melons, pineapple, grapes, bananas, spinach, apples, lime juice, chia seeds
  • Berries (blue, black, strawberries), apple, banana, spinach, 1/2 cup buttermilk, 1/2 cup water, 1 teaspoon flax seeds
  • Banana, banana peel, apple, beets, berries, lemon wedge (with peel), carrots, lime wedge (with peel), berries, pomegranate seeds, spinach, pineapple, cauliflower
  • 2 bananas, banana peel, apple, ginger (chunk), carrots, orange, kale… and whatever else you have… a cucumber…
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